Calm, Relaxed and Prepared

Pre-natal Massage & blended Birth Hypnosis

• Feel deeply relaxed, calm, prepared and ready to welcome your baby.
• Enjoy a relaxing, nurturing 1hour pregnancy massage, combined with a 30min deep, calming birth release session, letting go of worry and tension, feeling confident and calm.
• This session is suitable as birth preparation for mums that may or may not have done a Hypnobirth class.

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Birth, Labour preparation class for couples

• Enjoy a private session, just the two of you
• Feel confident with your birth plan, knowing that together you know exactly how to support each other no matter how your birth experience unfolds
• Practise breath techniques together, movement, massage to keep connected, calm and comfortably in your “birth zone’

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Postnatal Massage

Congratulations! Your baby is safely here! You are both adjusting, feeding, sleeping and learning to understand each other. This is a time you may need some extra care and nurturing after birth. Once you feel ready and comfortable or about 4 – 6 weeks, it is beneficial to have a massage, to feel back in your body, balanced, whole.. Ready to embark on your new path as a Mother. Using a warm oil blend, hot towels, soothing, relaxing & nourishing.

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Baby Massage Classes

The art of Infant Massage is the gift you can give your child that lasts a lifetime.

Infant Massage is a wonderful way to create and maintain a healthy bond with your child and promote a sense of well-being right from the start. Babies and parents all benefit from time spent together relaxing, playing and enjoying nurturing touch and massage.

I am very passionate about massage and the difference it can make on so many levels, especially with new babies. I enjoy setting a nurturing space for new parents to feel relaxed, confidant and supported by each other, while learning new techniques that may help settle their baby.

Through massage, meditation and relaxation we can create more harmony within our body and within our homes. I look forward to sharing my knowledge and experience with you!

Prices:
1 0n 1 private class
$40 per 45 minute session (3 sessions recommended).
Group Classes (2-3 Mums)
$110 for course of 4 x 1 hour sessions (includes Oils)
Baby Massage classes at Alpha Rahma Cottage monthly, or as requested.

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Angels Touch Class

During this session, I teach mothers a massage sequence for different areas of their infants body, allowing both the parent and infant time to adjust and feel confident in the art of touch.

Baby Massage is about ‘being connected’ with your baby. Learning to massage your baby allows you as a mother to read cues and body language. It may also give relief for symptoms of colic, wind, teething, reflux and general settling of your infant.

Each and every baby is unique. I am a mother of three grown children myself and know only too well the amazing journey of becoming a parent. Sometimes it can be overwhelming and is very helpful to have some tools to use, moral support or share stories and information.

Prices:
1 0n 1 private class
$40 per 45 minute session (3 sessions recommended).
Group Classes (2-3 Mums)
$110 for course of 4 x 1 hour sessions (includes Oils)
Angels Touch classes at Alpha Rahma Cottage monthly, or as requested.

A time to nurture and be nurtured!

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Family Connections

Mums Dads & Me, make three – Congratulations! Your beautiful baby has finally arrived. Our children are our most valuable teachers, here to teach us patience, love, communication, sharing and caring as well as so much more.

Learn massage techniques to help ease baby with belly ache, wind, colic and some soothing relaxation strokes that help you both feel confident with settling your baby.

Reconnect with each other through massage, simple yet effective routines that you can do on each other to nurture & support the many changes that come with a new baby in your lives.

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